Advantages of Suspension Training
Suspension trainers have been a common sight in gyms lately, promising to help sculpt strong muscles and providing an environment for learning tough exercises. What keep it popular, however, are the solid advantages it offers.
Small Space, Almost No Equipment Required
In contrast to many other exercise forms, suspension training requires no expensive or complicated equipment. Just by changing your body’s angular position on two adjustable straps, each muscle can get a complete workout.
Core Strength Building
Developing muscle strength and stability is the main benefit offered by suspension training. And the results can come rather quickly as you focus on your core muscles. This improves your overall performance when engaging in other workouts or any rigorous physical activities.
Suspension training is intended to displace your center of gravity, activating your core as a result. Your core keeps your body balanced and stabilized, which is why suspension training can be really challenging.
Making up your core are four muscle groups formed like a cylinder around the organs of your lower body. Strengthening these muscle groups gives you greater overall strength and stability in your back, shoulders, chest, arms and down to your legs. This gives you a perfect foundation for other types of workouts.
Increased Flexibility and Mobility
As it targets core muscles, suspension training allows other areas of the body to develop more mobility. The mobile nature of each routine is also helpful in terms of promoting better overall health, bone and muscle structure, and posture. In addition, the workout includes targeted and effective stretching routines that boost blood flow, control muscle stiffness after workout, and improve flexibility.
Higher Muscle Endurance
One of the best effects of suspension training is the way it promotes long-term fitness by building muscle endurance. More muscle endurance means you will be able to perform for extended periods without getting muscle fatigue. Therefore, you gain strength and improve overall performance when doing other workouts as well.
Balance plays a huge part in using a suspension trainer. It is what beginners have the hardest time with, but it’s also responsible for developing and maintaining your core. Creating resistance using our own body weight allows us to develop smaller supporting muscles such that coordination and balance are improved.
Suspension training involves performing certain movements as your arms hang from straps over your head. Doing one movement like this will be totally different from doing it on the floor. Suspension training challenges your body to stay in balance and control as you try to perform each maneuver.
Your Everywhere Gym
Finally, because suspension training relies on our own body for resistance, we can take them gym wherever we want. Of course, that comes with almost zero expenses.