According to Stress.org, some of the most common reasons that people in America face extreme stress involve experiencing: job pressure, money, Health, relationships, poor nutrition, media overload and sleep deprivation. In addition, about 77% of people claimed that in the year 2014, they experienced physical symptoms that was actually caused by stress itself. There were also another 73% of people in the year 2014 who also claim that they regularly experience psychological symptoms that was caused by stress. There are many people in America who constantly faced severe stress on a regular basis. Most of the reasons that these people face stress is closely related to their jobs. Many people in the United States devote countless hours to overworking themselves at their jobs. There is very high expectations and competition in the United States that caused many people to over work themselves. Many people fear the threat of losing their jobs if they do not work themselves harder than they should. In order to live a healthier lifestyle, it is critical that you consider taking regular vacation throughout the year in order to find the balance that you need to stay healthy.
According to CNN Travel, there have been many studies that show the more vacations you take the less likely you are to suffer from heart disease. To be specific, studies show that men were 30% less likely to suffer from heart problems and for women they were 50% less likely to suffer from a heart attack or heart problems if they take regular vacations throughout the year. Many people tend to forget the importance of taking a break and taking time off. The reason being is that there has been a ton of competition in the United States for high paying jobs. Many people fear losing their job if they do not perform as they are expected to. This forces people to overwork them self, working more than 40 hours a week. There are some people who even work 80 hours a week at the same position. The problem with this is that they are physically and mentally hurting themselves by becoming possibly becoming burnt out and not even know it.
Vacations are extremely important for everyone. Especially for those who are hardworking and work countless hours during the work week. There are many beautiful locations all over the world to travel to, to see and there are many things to do. If you find yourself overworked and burnt out, it is urgent that you take the time to conduct research on your next vacation location. There are beautiful countries out there like Jamaica that offer amazing scenic environments for you to heal you’re overworked and stressful mind. Take time to conduct research online by searching for: mansions in Montego Bay Jamaica.
Overall, if you were overworked and burnt out, do not hesitate to take a vacation. Your life and your health depends on you making that step on taking a vacation. Everyone needs time away and everyone needs time to heal from the daily stressors of life.